Φασολάκια λαδερά
Υλικά:
150γρ κρεμμύδι ψιλοκομμένο
100 γρ. ελαιόλαδο
1 σκ. Σκόρδο ψιλοκομμένη
20γρ. ζάχαρη
300 γρ. Πατάτες κομμένη σε κύβους
300γρ κολοκυθάκια κομμένα σε φέτες
20γρ πελτέ ντομάτας
50 γρ. κρασί λευκό
ξύσμα από 1 λεμόνι
400 γρ. ντομάτα κονκασέ ή φρέσκια ντομάτα κομμένη καρέ
300 γρ. νερό
1 κιλό φασολάκια φρέσκα ή κτψ
10γρ δυόσμο ψιλοκομμένο
100γρ φρέσκα κρεμμύδια
20γρ μαϊντανό ψιλοκομμένο
αλάτι
πιπέρι
Εκτέλεση :
Σε μια κατσαρόλα προσθέτουμε το λάδι και σοτάρουμε το κρεμμύδι και το σκόρδο.
Προσθέτουμε τα φασολάκια και ανακατεύοντας προσθέτουμε και ένα προς ένα όλα τα υλικά μας.
Αφού έχουμε προσθέσει όλα μας τα υλικά και ανακατεύοντάς τα έχουν αναμιχθεί, προσθέτουμε νεράκι τόσο, όσο να καλυφθεί το φαγητό μας και αφήνουμε σε μέτρια φωτιά να μαγειρευτεί.
Κατά τη διάρκεια του μαγειρέματος, ανά διαστήματα ανακατεύουμε και το ελέγχουμε.
Θα είναι έτοιμο όταν έχει πιει σχεδόν το ζουμάκι του. Θα έχει μείνει η μισή απ την αρχική ποσότητα ζωμού. Μπορούμε αν θέλουμε να το συνοδεύσουμε με φέτα .
Καλή επιτυχία !!!
Ο Στράτος Ιωσηφέλης είναι Σεφ και διδάσκει στα ΙΕΚ PRAXIS. Δείτε τι ακριβώς έχει κάνει στον σύνδεσμο:
http://www.iekpraxis.gr/ekpaideyths/stratos-iosifellis
Leave a comment
275 comments
-
AbrsKag Παρασκευή, 01 Ιουλίου 2022 22:03
https://tinyurl.com/25zwczfq https://tinyurl.com/29b5jcu8 http://chilp.it/b08a1ba https://is.gd/bQaypd https://tinyurl.com/255txe9w http://chilp.it/1f31f96 http://chilp.it/262357a http://chilp.it/976e79c https://is.gd/khBMwR https://is.gd/XaUyGk https://is.gd/sBqzh2 http://chilp.it/7d94d3b https://tinyurl.com/2cbp3lpt http://chilp.it/f911c61 https://is.gd/zIyUn8 http://chilp.it/61e0187 http://chilp.it/258459f https://is.gd/JU4Ra9 http://chilp.it/cefe159 http://chilp.it/e2c243c https://is.gd/YP5CYk https://tinyurl.com/29gpckpj http://chilp.it/35739f7 https://tinyurl.com/2baxazqj http://chilp.it/93dc4de https://is.gd/1VlvVZ https://tinyurl.com/23n7asov http://chilp.it/8d2bdf2 https://tinyurl.com/2yxmw66r https://is.gd/vVHZug https://is.gd/GxNEG6 https://is.gd/d80ytJ https://is.gd/TMB32E https://tinyurl.com/28ashuej http://chilp.it/44c5843 http://chilp.it/548c319 https://is.gd/4isguD http://chilp.it/4b83c16 https://tinyurl.com/25c34pdx https://is.gd/3Upd5z https://is.gd/jQF2sC https://is.gd/EEHPTR https://tinyurl.com/26sdupuq https://is.gd/AsYVLl http://chilp.it/0f53cc7
-
AbrsKag Παρασκευή, 01 Ιουλίου 2022 21:42
http://chilp.it/99bd16f https://tinyurl.com/2c5axnpj https://tinyurl.com/2amt9p4r http://chilp.it/5837fd4 http://chilp.it/f4efc17 http://chilp.it/712b520 https://tinyurl.com/2xjso896 https://is.gd/mEFbv2 https://is.gd/38FcZC https://is.gd/F40ksn http://chilp.it/f8644cd https://tinyurl.com/28j6hbyx http://chilp.it/4903654 https://is.gd/zuBDI9 https://tinyurl.com/246gu6kc https://is.gd/OcHs13 http://chilp.it/359979c https://tinyurl.com/25b8o842 https://tinyurl.com/29db6r5n https://is.gd/M7xEai https://tinyurl.com/26uxwfnk https://is.gd/CHVd2O http://chilp.it/0debd40 https://is.gd/35HoKi http://chilp.it/e1a11e5 https://tinyurl.com/248xe5t2 http://chilp.it/c78d3cc https://tinyurl.com/2cp7s994 https://tinyurl.com/24p8rudj https://tinyurl.com/27u4rny2 https://is.gd/d0bgIC https://tinyurl.com/26x6t5jt https://tinyurl.com/244mq2qa http://chilp.it/931d98f https://tinyurl.com/26uvungm https://tinyurl.com/28wkgjp6 https://tinyurl.com/29ryuyj7 https://is.gd/3tOmjj https://is.gd/l0q4Q0 https://is.gd/11Zzqw https://is.gd/XfJ00Q https://tinyurl.com/24r3s73m https://is.gd/RWeIPM https://is.gd/Xy7pDo https://tinyurl.com/27fy56sw
-
AbrsKag Παρασκευή, 01 Ιουλίου 2022 21:15
https://is.gd/49ECp1 https://tinyurl.com/25tt82h4 http://chilp.it/636c085 http://chilp.it/2e1f1e0 https://is.gd/hfMOIx https://tinyurl.com/2yape5w7 https://is.gd/vA2A4f https://is.gd/E4kv5H https://is.gd/B26otd https://is.gd/qKonm9 https://tinyurl.com/238829xx https://tinyurl.com/2335vjo9 http://chilp.it/b0c5fe7 http://chilp.it/e65c93a https://tinyurl.com/2czcgm2c http://chilp.it/ec72c99 https://is.gd/og37Ka https://is.gd/ZitjGo http://chilp.it/b8e30db https://tinyurl.com/2658wrsk https://tinyurl.com/2ymwke4y https://is.gd/p8QPGk https://tinyurl.com/22847ymz http://chilp.it/5276341 https://tinyurl.com/236vknpz https://tinyurl.com/29b5jcu8 https://tinyurl.com/2bnv378b https://tinyurl.com/27aomn44 https://tinyurl.com/24vcehwg http://chilp.it/93dc4de https://tinyurl.com/23gnfzwj https://is.gd/bUjTbn https://is.gd/yb3Qqb https://is.gd/D2lnUB https://tinyurl.com/29utbhcz https://is.gd/WQTzuv http://chilp.it/755a135 https://is.gd/sHTNfc https://tinyurl.com/23wmep9l https://tinyurl.com/2dm84rz2 https://tinyurl.com/2ygc7drz http://chilp.it/3717028 https://is.gd/UXHRmA http://chilp.it/d363556 https://is.gd/fbN9Yg
-
lfuaovlewrds Τετάρτη, 29 Ιουνίου 2022 22:47
http://sinei-thai.com/change_language.asp?language_id=en&MemberSite_session=site_124662_&link=https%3a%2f%2fbit.ly%2F http://singlesadnetwork.com/passlink.php?d=https%3a%2f%2fbit.ly%2F http://sintesi.formalavoro.pv.it/portale/LinkClick.aspx?link=https://bit.ly%2F/ http://shop-rank.com/01-09/rl_out.cgi?id=atorie&url=https://bit.ly%2F/ http://sibsvet.ru/bitrix/rk.php?goto=https://bit.ly/ http://shapovaloff.ru/bitrix/rk.php?goto=https://bit.ly%2F/ http://shirkola.ir/dailylink/?go=https%3A%2F%2Fbit.ly%2F&id=6 http://shihou-syoshi.jp/details/linkchk.aspx?type=p&url=https://bit.ly%2F/ http://shinra.dojin.com/ccs/cc_jump.cgi?id=1297955081&url=https://bit.ly%2F/ http://shop.blackhallmosque.com/changecurrency/6?returnurl=https%3a%2f%2fbit.ly%2F http://shockcollection.top/cgi-bin/out.cgi?id=18&l=top01&t=100t&u=https://bit.ly%2F/ http://sepoong.co.kr/main2/main/print.cgi?board=free_board&link=https://bit.ly%2F/ http://sewfot.com/change_language.asp?language_id=en&MemberSite_session=site_110175_&link=https%3A%2F%2Fbit.ly%2F http://server.tongbu.com/tbcloud/gmzb/gmzb.aspx?appleid=699470139&from=tui_jump&source=4001&url=https%3A%2F%2Fbit.ly%2F http://shapovaloff.com/bitrix/redirect.php?event1=&event2=&event3=&goto=https://bit.ly%2F/ http://service.saddleback.com/MediaCenter/Herd/Login/Default.aspx?returnurl=https://bit.ly%2F/ http://serwer1327419.home.pl/revive_adserver/www/delivery/ck.php?ct=1%26oaparams=2__bannerid=48__zoneid=12__cb=135a841403__oadest=https%3A%2F%2Fbit.ly%2F http://seiheki.biz/cgi-bin/119/jump.cgi?url=https%3A%2F%2Fbit.ly%2F http://services.earlymoments.com/ping/httpsredirect.ashx?redirectto=https://bit.ly%2F/ http://service.itpm.at/counter/links.asp?mailID=3696&email=%5Bemail%5D&linkname=Letscee-Homepage&zulink=https%3A%2F%2Fbit.ly%2F http://service4service.ru/go/https://bit.ly/ http://sergey-kuzmin.com/bitrix/rk.php?goto=https://bit.ly%2F/ http://seo-visit.com/chain_url.php?id=https://bit.ly%2F/ http://search.reyuki.net/ps_search.cgi?act=jump&access=1&url=https://bit.ly%2F/ http://septima-retail.ru/bitrix/click.php?anything=here&goto=https://bit.ly%2F/
-
ljaasylnuvuo Τετάρτη, 29 Ιουνίου 2022 22:13
http://web-diving.ru/bitrix/rk.php?goto=https://bit.ly%2F/ http://w2003.thenet.com.tw/LinkClick.aspx?link=https%3A%2F%2Fbit.ly%2F&tabid=456&mid=1122 http://wap.isport.co.th/isportui/redirect.aspx?mp_code=0025&prj=1&sg=&scs_id=&r=https://bit.ly%2F/ http://w.lostbush.com/cgi-bin/atx/out.cgi?id=422&tag=toplist&trade=https://bit.ly%2F/ http://w.fjvids.com/cgi-bin/a2/out.cgi?s=50&c=1&l=gals&u=https://bit.ly%2F/ http://w.18to19.com/cgi-bin/atx/out.cgi?s=60&c=1&l=&u=https://bit.ly%2F/ http://vpdu.dthu.edu.vn/linkurl.aspx?link=https://bit.ly%2F/ http://vrauto2009.com/change_language.asp?language_id=en&MemberSite_session=site_90038_&link=https%3A%2F%2Fbit.ly%2F http://vsemoda.ru/bitrix/click.php?anything=here&goto=https://bit.ly%2F/ http://vp.tr.ventes-privees-du-jour.com/redir/03c724f4-ba97-11e8-a28b-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https%3A%2F%2Fbit.ly%2F http://vp.welcome-media.fr/redir/320fe0f6-ff5c-11e6-8b5c-002590a062f8?md5_email=%24EMAIL_MD5%24&to=https%3A%2F%2Fbit.ly%2F http://vp.tr.moninterieurprive.com/redir/2ff3d211-b22b-11ea-ae70-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https%3A%2F%2Fbit.ly%2F http://vp.tr.mesventesbeaute.com/redir/f6e5bc74-e681-11e9-9edf-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https%3A%2F%2Fbit.ly%2F http://vp.tr.venditeprivatedelgiorno.com/redir/28f9097d-cb62-11ea-ae70-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https%3a%2f%2fbit.ly%2F http://vp.tr.mamaisonprivee.com/redir/74a69c87-fd23-11e7-93ae-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https://bit.ly%2F/ http://vp.tr.lesbricoleurs.fr/redir/8c0999e7-ae1d-11e9-9edf-0cc47ada5940?md5_email=%24EMAIL_MD5%24&to=https%3a%2f%2fbit.ly%2F http://vollblutdrive.de/links.do?c=0&t=361&h=datenschutz.html&g=0&link=https://bit.ly%2F/ http://volgorost.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=https://bit.ly%2F/ http://vkmonline.com/away?url=https://bit.ly%2F/ http://vivianleesf.com/customRedirect.aspx?url=https%3A%2F%2Fbit.ly%2F&pp=430251 http://vl-girl.ru/forum/away.php?s=https://bit.ly%2F/ http://vitrinim.net/Home/LinkVisit?productId=3452&url=https%3A%2F%2Fbit.ly%2F http://vietnamglobaltours.com/?lang=en&redirect=https%3a%2f%2fbit.ly%2F http://vindavoz.ru/forum/away.php?s=https://bit.ly%2F/ http://vianor-kamen.ru/bitrix/rk.php?goto=https://bit.ly%2F/
-
luhqtjldxxsh Τετάρτη, 29 Ιουνίου 2022 22:04
http://www.valentines.day.co.nz/go.aspx?s=33&u=https://bit.ly%2F/ http://www.vhsmart.com/CenterDevelopment/CreateAccount/ChangeCulture?languageCode=zh-HK&returnUrl=https%3A%2F%2Fbit.ly%2F http://www.virtualarad.net/CGI/ax.pl?https://bit.ly%2F/ http://www.vibe-studio.com/Handlers/AdHandler.ashx?AdUrl=https://bit.ly%2F/ http://www.vinfo.ru/away.php?url=https://bit.ly%2F/ http://www.videomax.su/forum/banners.asp?image=2.gif&url=https://bit.ly%2F/ http://www.valuationreview.com/Click.aspx?url=https://bit.ly%2F/ http://www.urashimi.com/cgi-bin/ref/refsweep.cgi?https://bit.ly%2F/ http://www.usagiclub.jp/cgi-bin/linkc.cgi?file=takenoko&url=https://bit.ly%2F/ http://www.usa-newpower.com/admin/Portal/LinkClick.aspx?tabid=24&table=Links&field=ItemID&id=370&link=https%3A%2F%2Fbit.ly%2F http://www.utanrmp.or.ke/sites/all/modules/pubdlcnt/pubdlcnt.php?file=https://bit.ly%2F/ http://www.usa50.com/ThumbsDownProcess.asp?MsgID=2531716&ReturnURL=https%3A%2F%2Fbit.ly%2F http://www.transparencia.gob.pe/enlaces/pte_transparencia_verificar.aspx?id_entidad=134&Titulo=Fe%20de%20Erratas%20del%20D.S.%20N%B0%20117-2014-EF&Ruta_Web=https%3a%2f%2fbit.ly%2F&id_tema=72 http://www.tsma.org.tw/c/news_add.asp?news_no=5365&htm=https://bit.ly%2F/ http://www.ut2.ru/redirect/bit.ly%2F http://www.unitedmarketxpert.com/IT/ViewSwitcher/SwitchView?mobile=False&returnUrl=https%3A%2F%2Fbit.ly%2F http://www.uniflip.com/trackbannerclick.php?url=https://bit.ly%2F/ http://www.ultidev.com/redirect.aspx?url=https://bit.ly%2F/ http://www.trickhunter.com/cgi-bin/out.cgi?t=150&tag=toplist&link=https://bit.ly%2F/ http://www.ukastle.co.uk/goout.php?url=https://bit.ly%2F/ http://www.turleyfamily.org/ct.ashx?id=b705c37b-b47f-4e8d-8f8b-091efc4cb684&url=https://bit.ly%2F/ http://www.turizmclup.com/rdr.php?url=https://bit.ly%2F/ http://www.trophydash.com/openOutLink.aspx?gopage=bit.ly%2F http://www.tv-zazenhausen.de/verein/_redirect.php?url=bit.ly%2F http://www.turklub-kolomna.ru/goto/https://bit.ly/
-
lstkfbluztzn Τετάρτη, 29 Ιουνίου 2022 20:11
http://www.google.com.tw/url?q=https://bit.ly/ http://www.hometeamsonline.com/teams/default.asp?u=LEELEEWILLIAMS&s=basketball&p=remote&url=http%3a%2f%2fbit.ly http://wikiepos.com/url?q=https://bit.ly/ http://www.calvaryofhope.org/System/Login.asp?id=40872&Referer=https://bit.ly/ http://www.gentili.net/frame2.asp?ID=35&URL=http%3a%2f%2fbit.ly http://www.kv-expert.de/url?q=https://bit.ly/ http://www.townoflogansport.com/about-logansport/calendar/details/14-09-18/food_bank_open.aspx?returnurl=https://bit.ly/ http://www.mediaci.de/url?q=https://bit.ly/ http://www.anseongjumul.com/member/login.html?noMemberOrder=&returnUrl=http%3a%2f%2fbit.ly http://www.aozhuanyun.com/index.php/goods/index/golink?url=https://bit.ly/ http://www.pacificmedicalsystems.com/trend/event_detail/1/5/?return_link=http%3a%2f%2fbit.ly http://www.maths-fi.com/linkedin.asp?lien=https://bit.ly/ http://www.glamourkenya.com/en/newsshow.asp?id=109&mc=B%20group:%202012%20Wild%20in%20Africa%20-%20Kenya%20wildlife%20migration%20photographers%20travel&url=http%3a%2f%2fbit.ly&mnid=34111&classname=Tourist%20routes http://xn--80aaalipdedbjvft6at.xn--p1ai/bitrix/redirect.php?event1=&event2=&event3=&goto=https://bit.ly/ http://www.google.to/url?q=https%3A%2F%2Fbit.ly http://www.proffiliates.com/ccpasubmit.php?s=bit.ly http://www.exafield.fr/presentation/langue.php?lg=fr&url=https://bit.ly/ http://www.google.mk/url?q=https://bit.ly/ http://www.chlingkong.com/pdfread/web/viewer.asp?file=https://bit.ly/ http://www.bauers-landhaus.de/url?q=https://bit.ly/ http://www.myriad-online.com/cgi-bin/miniboard.pl?file=awafiles/AWMiniboard.txt&url=http%3a%2f%2fbit.ly http://www.xn--mmzx3d60bi36b.com/productshow.asp?id=90&mnid=26944&mc=%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%97%D1%96%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%A6%D0%8E%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85%D0%BF%D1%97%D0%85&url=http%3a%2f%2fbit.ly http://www.google.fm/url?q=https://bit.ly/ http://www.mostate.parks.com/external.php?site=https%3a%2f%2fbit.ly http://www.uda-web.de/url?q=https://bit.ly/