Φασολάκια λαδερά
Υλικά:
150γρ κρεμμύδι ψιλοκομμένο
100 γρ. ελαιόλαδο
1 σκ. Σκόρδο ψιλοκομμένη
20γρ. ζάχαρη
300 γρ. Πατάτες κομμένη σε κύβους
300γρ κολοκυθάκια κομμένα σε φέτες
20γρ πελτέ ντομάτας
50 γρ. κρασί λευκό
ξύσμα από 1 λεμόνι
400 γρ. ντομάτα κονκασέ ή φρέσκια ντομάτα κομμένη καρέ
300 γρ. νερό
1 κιλό φασολάκια φρέσκα ή κτψ
10γρ δυόσμο ψιλοκομμένο
100γρ φρέσκα κρεμμύδια
20γρ μαϊντανό ψιλοκομμένο
αλάτι
πιπέρι
Εκτέλεση :
Σε μια κατσαρόλα προσθέτουμε το λάδι και σοτάρουμε το κρεμμύδι και το σκόρδο.
Προσθέτουμε τα φασολάκια και ανακατεύοντας προσθέτουμε και ένα προς ένα όλα τα υλικά μας.
Αφού έχουμε προσθέσει όλα μας τα υλικά και ανακατεύοντάς τα έχουν αναμιχθεί, προσθέτουμε νεράκι τόσο, όσο να καλυφθεί το φαγητό μας και αφήνουμε σε μέτρια φωτιά να μαγειρευτεί.
Κατά τη διάρκεια του μαγειρέματος, ανά διαστήματα ανακατεύουμε και το ελέγχουμε.
Θα είναι έτοιμο όταν έχει πιει σχεδόν το ζουμάκι του. Θα έχει μείνει η μισή απ την αρχική ποσότητα ζωμού. Μπορούμε αν θέλουμε να το συνοδεύσουμε με φέτα .
Καλή επιτυχία !!!
Ο Στράτος Ιωσηφέλης είναι Σεφ και διδάσκει στα ΙΕΚ PRAXIS. Δείτε τι ακριβώς έχει κάνει στον σύνδεσμο:
http://www.iekpraxis.gr/ekpaideyths/stratos-iosifellis
Leave a comment
275 comments
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 13:51https://is.gd/TfPAF8 http://chilp.it/5f7d66f http://chilp.it/60000e4 https://tinyurl.com/2dbohwn6 https://tinyurl.com/26wnd9ml https://is.gd/ahwQsD http://chilp.it/066d328 https://tinyurl.com/22orv7kf http://chilp.it/0f6c48c https://tinyurl.com/26fzh8m8 http://chilp.it/17eda16 http://chilp.it/2e9aa48 https://tinyurl.com/23tw4pej https://tinyurl.com/29hkmauz http://chilp.it/d7970fb https://is.gd/ZwO7vN https://tinyurl.com/2b6gg7zk http://chilp.it/902d4b2 https://tinyurl.com/25xvaled https://tinyurl.com/2c7wehok https://tinyurl.com/22q7ugcy https://tinyurl.com/29vbczb2 http://chilp.it/6c589e2 http://chilp.it/64211b9 https://tinyurl.com/28zwetwp https://tinyurl.com/2c2rmarq https://tinyurl.com/25jg5v6c https://is.gd/mF2tlT http://chilp.it/6fcdb2d http://chilp.it/02c8a8b https://is.gd/6IZokY https://tinyurl.com/24refbmy http://chilp.it/80dab33 http://chilp.it/9d0fffd http://chilp.it/71ffa34 https://is.gd/oIylBf https://tinyurl.com/2c9kcddf https://is.gd/5bbD4X https://is.gd/0B163z http://chilp.it/b2d302f https://is.gd/i7AoFh https://is.gd/BxUCux http://chilp.it/0f127cd http://chilp.it/26e0b2b https://is.gd/xYZrL3
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 13:27http://chilp.it/5514dd6 http://chilp.it/0629343 https://tinyurl.com/22vpvcfa https://is.gd/B26otd http://chilp.it/71ffa34 http://chilp.it/ca94a8e http://chilp.it/92cab0e https://is.gd/4Djr5g https://is.gd/OMtYB0 https://tinyurl.com/2dkbc62u http://chilp.it/53a13b5 http://chilp.it/fa6e0bd https://is.gd/lHpKTB https://is.gd/dr0mUe https://is.gd/MptCma https://tinyurl.com/28942b8k https://is.gd/4oAYls https://is.gd/Hg60h0 https://tinyurl.com/24p8rudj http://chilp.it/4876ea0 http://chilp.it/0096454 https://is.gd/Ig58Em http://chilp.it/eff23c0 http://chilp.it/9cc57db https://tinyurl.com/23pmm8mo https://tinyurl.com/25sqsvau https://is.gd/Vt97dA http://chilp.it/29f2537 https://is.gd/Ov16Pl https://tinyurl.com/2cstwmq9 https://is.gd/OuK5ek https://is.gd/d4OVIZ https://is.gd/9JSYb5 https://tinyurl.com/27lztmhc https://tinyurl.com/28jrok4o https://is.gd/ka5pXK https://tinyurl.com/2bkotxzo https://tinyurl.com/29apannq http://chilp.it/3004825 http://chilp.it/9e850dd http://chilp.it/95ca938 http://chilp.it/a88ebef https://is.gd/y3z7ni http://chilp.it/dd5534d https://is.gd/pq3M2t
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 12:43http://chilp.it/986e603 http://chilp.it/414f7d8 https://tinyurl.com/2xj8d5yg http://chilp.it/ccfd946 http://chilp.it/ff827a9 http://chilp.it/a3b7c91 http://chilp.it/3d5e362 https://is.gd/lGfqgq http://chilp.it/b0b5370 https://is.gd/TcAQgO https://tinyurl.com/243vy35f https://is.gd/8y8Qbh https://tinyurl.com/25x3u45f http://chilp.it/19b48d4 http://chilp.it/5669081 https://is.gd/eCLBdf http://chilp.it/3be9767 https://tinyurl.com/29jxljm4 https://is.gd/EEHPTR http://chilp.it/a740be8 http://chilp.it/8d0364f https://tinyurl.com/23gbw8z6 https://is.gd/vHjFJ5 https://tinyurl.com/2aat5vy8 https://is.gd/2EWQRm http://chilp.it/e6a7125 http://chilp.it/2e1f1e0 http://chilp.it/fa6e0bd http://chilp.it/cf7a914 http://chilp.it/2e6b965 http://chilp.it/128fe71 https://is.gd/bocLyI https://tinyurl.com/27fy56sw https://is.gd/nOtrvI https://is.gd/hJUvVs https://tinyurl.com/23jj2l3r https://is.gd/qZVczB https://tinyurl.com/24k7kext http://chilp.it/245b701 http://chilp.it/548c319 http://chilp.it/9738b06 https://tinyurl.com/24amrws3 https://is.gd/aeu3yp https://tinyurl.com/26x6t5jt http://chilp.it/e1a11e5
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 12:19http://chilp.it/073928a https://is.gd/1VlvVZ https://is.gd/gp73Jr http://chilp.it/58f6945 https://is.gd/XJ0SjR https://is.gd/Qv3ZX8 https://is.gd/IWlZhz http://chilp.it/8a89a56 https://is.gd/7jO1eJ https://is.gd/JupMPv https://tinyurl.com/23mnhgyc http://chilp.it/a141c6b https://is.gd/ahwQsD http://chilp.it/b0b221d http://chilp.it/735fd75 https://is.gd/MDntyV https://is.gd/7z6Vu8 https://tinyurl.com/23q7br9b http://chilp.it/a917a74 http://chilp.it/3a85365 https://is.gd/lHpKTB https://tinyurl.com/22mmaqcx https://is.gd/LfyFyb http://chilp.it/06bb95c https://is.gd/4YcMYH http://chilp.it/ffc9edd https://tinyurl.com/2c2rmarq https://tinyurl.com/24refbmy https://is.gd/IW1WHk https://tinyurl.com/228vkzvg http://chilp.it/a1821cb https://is.gd/BG5xSM https://tinyurl.com/27fedt2e https://is.gd/ka5pXK http://chilp.it/8bb54c6 https://tinyurl.com/2ylgwkoc https://tinyurl.com/2ae2d4ns http://chilp.it/cceec0c http://chilp.it/21a9ee0 https://is.gd/JgfwS5 https://is.gd/KVrh5Q http://chilp.it/81ca1fc http://chilp.it/1bda8a6 http://chilp.it/5b762f2 http://chilp.it/5276341
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 11:55https://is.gd/OuK5ek http://chilp.it/4903654 https://tinyurl.com/22ohb323 https://tinyurl.com/28d6fdw7 http://chilp.it/f3394fc https://is.gd/MzsvNQ https://is.gd/pfAABo https://is.gd/JgfwS5 http://chilp.it/33504e6 https://is.gd/tqsILM http://chilp.it/e486745 https://is.gd/XEQmgz https://tinyurl.com/2bjp5exk https://tinyurl.com/24fht82j http://chilp.it/1ee8a64 https://tinyurl.com/2889lqwm http://chilp.it/581757f https://tinyurl.com/27ae2zzp https://tinyurl.com/237cpzsy https://tinyurl.com/2dnbd4ka https://tinyurl.com/2co5g52u https://is.gd/EiCRvP https://tinyurl.com/24ar8t88 http://chilp.it/2d724ef https://is.gd/5qqLXO https://tinyurl.com/29b2ymd4 https://tinyurl.com/2bctqqqs http://chilp.it/6779be0 http://chilp.it/32c5234 https://tinyurl.com/2crhxeyn https://tinyurl.com/22mf8cap https://tinyurl.com/28942b8k http://chilp.it/c0f59d1 https://tinyurl.com/2cuckg5v http://chilp.it/487f135 https://is.gd/jCi4K0 https://tinyurl.com/24vcehwg https://is.gd/TbZifI https://is.gd/ka5pXK https://is.gd/C32knb https://is.gd/x0FRwc https://tinyurl.com/2ydludwg https://is.gd/aeu3yp https://is.gd/jpq7Lf http://chilp.it/f770e87
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 11:32https://tinyurl.com/28ashuej https://is.gd/bQaypd https://tinyurl.com/2dbohwn6 https://is.gd/uz89RH https://is.gd/LTwXo0 https://is.gd/Qv3ZX8 https://tinyurl.com/2do6mrp9 http://chilp.it/50a275c https://is.gd/DSghMb https://is.gd/WbKzPu http://chilp.it/c4db3a8 https://tinyurl.com/24scdjf3 https://is.gd/6F3xog https://is.gd/OWf4R5 http://chilp.it/4c4a27a https://is.gd/KLOZWC http://chilp.it/cf89aeb http://chilp.it/9915930 https://is.gd/zXk3yb http://chilp.it/304ed49 https://tinyurl.com/2xj7gw5f https://tinyurl.com/29gxkl4o http://chilp.it/5be11d2 http://chilp.it/2693b53 https://tinyurl.com/28zwetwp https://tinyurl.com/228oz4u8 https://tinyurl.com/2aj75bkm http://chilp.it/0aeab6a http://chilp.it/a0cc8ae http://chilp.it/0c3b620 http://chilp.it/0cf1c61 http://chilp.it/6fbbd13 http://chilp.it/0c1a826 http://chilp.it/f6104c1 https://is.gd/afhL8a https://tinyurl.com/28knug5o https://is.gd/3pB2OO https://tinyurl.com/268tbtkn http://chilp.it/3ff0de2 http://chilp.it/306a8a8 https://is.gd/6f522w https://is.gd/9kFPbL http://chilp.it/a843d42 https://tinyurl.com/28fst7v8 https://tinyurl.com/2b6gg7zk
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 11:08http://chilp.it/10977b9 https://is.gd/5Y6xWu https://is.gd/tqsILM https://tinyurl.com/22t4doca https://is.gd/RxV9zZ https://tinyurl.com/25cwalex https://is.gd/vrkHnO https://tinyurl.com/2c86gvps https://tinyurl.com/29lbj36p https://is.gd/3Rm9QR https://is.gd/SvqM4d https://is.gd/32LeEK https://tinyurl.com/2djf6ayu http://chilp.it/5371e3f http://chilp.it/a114864 https://is.gd/ZJq2xK http://chilp.it/2b061cf https://is.gd/OcHs13 https://is.gd/4sew5L https://is.gd/jQF2sC http://chilp.it/6a42352 http://chilp.it/0f127cd http://chilp.it/3059c1c https://tinyurl.com/25pna99d http://chilp.it/0e07552 http://chilp.it/21a9ee0 https://is.gd/zOZt81 http://chilp.it/265e4af http://chilp.it/c78d3cc https://tinyurl.com/2cyfj7w8 https://is.gd/O3KbA8 https://tinyurl.com/2aj75bkm https://is.gd/aDJpdN http://chilp.it/c02c974 https://is.gd/A32FGE https://tinyurl.com/2xjbuszk https://tinyurl.com/236gjmry https://is.gd/ojzUY3 http://chilp.it/2a35b2d https://tinyurl.com/26uvungm http://chilp.it/6bcf771 https://tinyurl.com/26fzh8m8 http://chilp.it/35d4b1e https://tinyurl.com/2xklcdq2 http://chilp.it/6d5f81a
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 10:44https://tinyurl.com/2794lxba https://tinyurl.com/28w9tf6r https://is.gd/QErew2 https://is.gd/3pB2OO https://is.gd/M46U6A https://tinyurl.com/26ajv9ul https://is.gd/FW7OHo https://tinyurl.com/25drkbzw https://tinyurl.com/2c359fd5 http://chilp.it/2427731 https://tinyurl.com/28mxcyd6 https://is.gd/gMemH0 http://chilp.it/d363556 https://is.gd/nlfdhD https://is.gd/j7Fnqa https://is.gd/iowAuq http://chilp.it/0c3b620 https://tinyurl.com/26mr4z2f http://chilp.it/3c59968 https://is.gd/HTer0y https://tinyurl.com/29wobr2l http://chilp.it/a114864 https://is.gd/K88GfL http://chilp.it/93729e2 http://chilp.it/aa479a3 http://chilp.it/7f00be1 https://tinyurl.com/25855j2z https://tinyurl.com/244mq2qa https://tinyurl.com/22t4doca http://chilp.it/69895f3 https://is.gd/MptCma https://tinyurl.com/26zwn294 http://chilp.it/db69197 https://is.gd/NnhRmw https://is.gd/NlX7t8 http://chilp.it/ce5d71f https://is.gd/afhL8a http://chilp.it/abaf597 https://tinyurl.com/2bjsn4ho https://is.gd/3miTVH https://tinyurl.com/24srekdk https://tinyurl.com/2br8oab3 http://chilp.it/1cbd9e3 https://tinyurl.com/24prdlt7 http://chilp.it/afc6edf
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 10:23https://is.gd/EEHPTR https://is.gd/xJeS5e https://tinyurl.com/228vkzvg https://tinyurl.com/2yw7ltkg https://is.gd/45F3iJ http://chilp.it/0d7f90b http://chilp.it/e33f468 https://tinyurl.com/2d87nlf7 https://tinyurl.com/29gepg77 https://is.gd/Ig58Em http://chilp.it/8fc4119 https://is.gd/ejLVtZ https://is.gd/NAOKMF http://chilp.it/e33f468 http://chilp.it/7ac7abc https://is.gd/sg33rF http://chilp.it/902d4b2 http://chilp.it/88da59d https://tinyurl.com/23uxxvak http://chilp.it/cb06498 https://tinyurl.com/229259fk https://is.gd/1QlNN7 https://tinyurl.com/28maw5vz http://chilp.it/afed6ba https://tinyurl.com/27m67pp2 https://is.gd/2gGteU https://is.gd/FIsFNv http://chilp.it/4bfc7e5 http://chilp.it/903aadd http://chilp.it/d65afdb http://chilp.it/39290a0 https://is.gd/xeXxZg http://chilp.it/597868a https://is.gd/DEOXy3 http://chilp.it/4e9c421 https://is.gd/XzRFs9 http://chilp.it/d078a66 https://tinyurl.com/2bgxcfsc https://is.gd/gQNycG http://chilp.it/8fcaf7c https://tinyurl.com/25qnxsrh https://is.gd/1v2IpC https://tinyurl.com/2yudhpqe http://chilp.it/149ac4e https://is.gd/CA2bb5
-
AbrsKag Πέμπτη, 07 Ιουλίου 2022 09:59http://chilp.it/9d0fffd http://chilp.it/8c9f3ce http://chilp.it/74f45fa http://chilp.it/0f6c48c http://chilp.it/b0c5fe7 http://chilp.it/bd13220 https://tinyurl.com/29e95yvp https://is.gd/sjP5Pq http://chilp.it/a4233de http://chilp.it/f299c83 http://chilp.it/3e603f0 https://tinyurl.com/27zhwz3v https://tinyurl.com/28knug5o https://tinyurl.com/23o3gopv https://is.gd/Utxu8k https://tinyurl.com/23gtlr4q https://tinyurl.com/273apbeo https://tinyurl.com/25b8o842 https://is.gd/67ImS5 http://chilp.it/f7c062b https://is.gd/LF0rPG https://tinyurl.com/26zwn294 https://is.gd/OQGP5X https://is.gd/Qt2oJK http://chilp.it/0debd40 http://chilp.it/15f6e60 https://is.gd/bUjTbn https://is.gd/9fEms4 https://tinyurl.com/23ovqeuu https://tinyurl.com/2b5ajcs9 https://is.gd/OU3ri3 https://is.gd/a20abQ https://tinyurl.com/2cz5e8y4 https://is.gd/RFigC2 https://is.gd/RVoLES https://is.gd/Eka8Dd http://chilp.it/02c8a8b http://chilp.it/5669081 https://is.gd/QpooXm https://is.gd/HCQOnr https://tinyurl.com/22rvgtlw http://chilp.it/f23d267 http://chilp.it/9e850dd https://tinyurl.com/24qmncy6 https://tinyurl.com/22uhdx3t